The Cooper Test
The Cooper test is a test of physical fitness. It was designed by Kenneth H. Cooper in 1968 for US military use. In the original form, the point of the test is to run as far as possible within 12 minutes.
| Male | Poor | Bad | Average | Good | Exc. |
|---|---|---|---|---|---|
| 20-29 | < 1.6 | 1.6 - 2.1 | 2.2 - 2.3 | 2.4 - 2.8 | > 2.8 |
| 30-39 | < 1.5 | 1.5 - 1.9 | 2.0 - 2.2 | 2.3 - 2.7 | > 2.7 |
VO2 Max Calculator
Method 1: The Balke Test
meters
VO2max [ml/kg/min]
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Method 2: Heart Rate
VO2max [ml/kg/min]
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